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Call Our Office @ (810) 695-3202 info@gbseniorcenter.org

Fitness Programs

Tai Chi

The ancient art of tai chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health. Tai chi, in fact, is often described as "meditation in motion" because it promotes serenity through gentle movements - connecting the mind and body. Originally developed in China as a form of self-defense, tai chi is a graceful form of exercise that has existed for some 2,000 years. Practiced regularly, tai chi can help you reduce stress and enjoy other health benefits. Tai chi, sometimes called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching.
Please see the newsletter for current class schedule

Lifetime Fitness I 

Lifetime Fitness is an educational and exercise experience. Participants learn about their bodies, how they work, and the importance of daily movement. The focus of Lifetime Fitness is on personal independence. It is based on the premise that the body is meant to move, but the movement need not be fast or hard to provide deep benefits.

Class schedule
Mondays and Wednesdays at 8:30 A.M. Instructor Judy McLeod
Cost is $30 for a 10-week session. For more information Contact the center.

Lifetime Fitness II 

Lifetime Fitness is an educational and exercise experience. Participants learn about their bodies, how they work, and the importance of daily movement. The focus of Lifetime Fitness is on personal independence. It is based on the premise that the body is meant to move, but the movement need not be fast or hard to provide deep benefits.

Class schedule
Mondays and Wednesdays at 9:30 A.M. Instructor Judy McLeod.
Cost is $30 for a 10-week session. For more information Contact the center.

Line Dancing With Norma

Come join the best line dancing class around. Great way to get exercise and have fun. Only $3.00 per class. Classes are offered on Mondays from 12:00-1:30 PM.

Evening Line Dancing

Come join Norma on Monday and Thursday evenings at 6:30pm for a great class. Cost is $5.00 per class.

Beginner's Line Dancing

Norma offers a beginner's line dancing class on Thursdays at 1:45pm. Cost is $3.00 per class.

Zumba

Join Kimberly for an hour of fun and fitness Fridays @ 1:00pm. Cost is $5.00 per class or you can purchase a 5 class punch card for only $20!

Arthritis Exercise

The Arthritis Foundation Exercise Program is a low-impact physical activity program proven to reduce pain and decrease stiffness. The routines include gentle range-of-motion exercises that are suitable for every fitness level.

Balance Class

Join our Free Balance Class sponsored by Mid-Michigan Home Care and Hospice. Mondays at 10:45am.

Chair Yoga: Silver Sneakers

Inquire today to determine if your health insurance covers our Yoga class under Silver Sneakers. If you can breathe, you can do some form of yoga. For those who can't get on a traditional mat, chair yoga can offer wonderful health benefits. The physical benefits of yoga include: Greater Flexibility, More Strength and Better Muscle Tone, Improved Breathing, Healthier Blood Pressure & Heart Activity, Increased Energy Level, Improved Balance, Increased Circulation, Reduced Stress, Improved Mental Clarity. Join Cheri on Thursdays and Fridays at 9:00am. If your insurance covers Silver Sneakers there is no charge, if your insurance does not cover Silver Sneakers there is a $3.00 drop-in fee per class.

 

PICKLEBALL

 No experience required!! Come join our fun group on Mondays at 3:45pm and Thursdays at 11:30am!!