Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.
This program emphasizes practical strategies to manage falls:
You will learn to: View falls as controllable, Set goals for increasing activity, Make changes to reduce fall risks at home, Exercise to increase strength and balance
Matter of Balance is sponsored by Valley Area Agency on Aging
Matter of Balance will be held on Mondays from 10:00am-12:00pm beginning January 22nd through March 19th. There will not be class on February 19th.
There is a $10.00 fee for the participant manual.
Space is limited-sign up early!