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MSU Extension Stress Less with Mindfulness

Stress Less with Mindfulness is a free 5-week series that introduces participants to the experience and practice of mindfulness to reduce stress.

Participants will learn:

Awareness and mindful breathing, eating and moving

Increased flexibility in responding to stress

The power of acceptance, self-compassion and gratitude

To gain perspective on negative thoughts, sensations, worries

The physical, mental and social benefits of laughter

Self-care skills to feel better and find more enjoyment in life

Stress Less with Mindfulness will be held on Thursdays at 1:00pm beginning on January 11th. Please call the office to reserve your spot-space is limited.